RVC – CrossFit

Strength

Tempo Front Squats (3 reps E2M x 5 sets climbing or across )

3-4 seconds down, 1 second up

Metcon

B: Metcon (Time)

Rx =

3 rounds for time:

21 calorie row or ski

15 pushups

9 front squats (115/85)

Rx+ =

5 rounds for time: