RVC – CrossFit

Double Overhand Deadlift (Heavy Double)

No false grip, hook grip or straps allowed

Partner WOD

Strength

B: Metcon (AMRAP – Rounds and Reps)

Rx =

18 minute AMRAP of:

20 toes to bar

20 deadlifts (225/155)

10 handstand pushups

Rx =

18 minute AMRAP of:

40 toes to bar

20 deadlifts (315/215)

20 wall facing handstand pushups
modify handstand pushups to dumbbell shoulder press or pike hspu off box