RVC – CrossFit

Weightlifting

A: Clean Pull (5 sets of 3 @ 105% of max clean)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Rx =

11 minute AMRAP of:

20 pistol squats

15 toes to bar

10 deadlifts (275/175)
beginner

pistol to box or assisted behind

leg raises or v-ups

kb or light barbell