RVC – CrossFit

Partner WOD

A: Metcon (AMRAP – Rounds and Reps)

Rx =

30 minute AMRAP of:

1000m Row

100 double-unders

100 kettlebell swings (53/36)

100 double-unders

100 situps

Rx+=

30 minute AMRAP of:

1000m row

150 double-unders

100 kettlebell swings (71/53)

150 double-unders

100 ghd situps