RVC – CrossFit

Strength

A: Push Press (2-2-2-2 climbing)

Partner WOD

B: Metcon (AMRAP – Reps)

Rx =

20 minute AMRAP of:

100 calorie ski

50 dumbbell shoulder to overhead(40s/25s)

100 calorie bike

50 deadlifts (225/155)

Rx+=

dumbbell shoulder to overhead (50s/35s)

deadlifts (275/185)

Rx++=

dumbbell shoulder to overhead (70s/50s)

deadlifts (315/215)