RVC – CrossFit

Weightlifting

A: Power Clean + Hang Power Clean (EMOM x 8 sets
Sets 1-4 (70%)
Sets 5-8 (75%))

Metcon

B: Metcon (Time)

Rx =

2 rounds for time:

100 double-unders

20 toes to bar

10 power cleans (155/105)

1 minute rest

Rx+ =

2 rounds for time:

150 double-unders

35 toes to bar

10 power cleans (205/145)

1 minute rest

16 minute time cap*