RVC – CrossFit

Partner WOD

A: Metcon (Time)

Rx =

Buy-In: 1 mile Run

directly into

5 rounds of:

20 burpees over bar

20 deadlifts (225/155)

20 dumbbell push press (50s/35s)

Rx+ =

Buy-In: 1 mile Run

directly into

5 rounds of:

20 burpee box jump overs (24/20)

20 deadlifts (315/215)

20 dumbbell push press (70s/50s)
both athletes run at same time. then partition reps up anyhow