RVC – CrossFit

Weightlifting

A: Power Clean (Heavy Single)

Metcon

B: Metcon (Time)

Rx =

buy-in 50 burpees over bar

directly into

3 rounds of:

100 double-unders

10 power cleans (155/105)

Rx+ =

buy-in 50 burpee box jump overs (24/20)

directly into

3 rounds of:

100 drag rope double-unders

10 power cleans (225/155)