RVC – CrossFit

Partner WOD

A: Metcon (Time)

Rx =

for time:

100 calorie row or bike

100 deadlifts (225/155)

150 box jump overs (24/20)

100 dumbbell bench press (50s/35s)

100 calorie bike or row

Rx+ =

box jump overs (30″/24″)

beadlifts (315/215)

db bench press (70s/50s)