RVC – CrossFit

Partner WOD

A : Metcon (Time)

Rx =

150 calorie ski

150 kettlebell swings (53/36)

150 calorie row

150 wall balls (20/14)

Rx+ =

200 calorie ski

150 kettlebell swings (70/53)

200 calorie row

150 wall balls (30/20)

Strength

B: Back Squat (3-3-3-3 )

Heavy triple