RVC – CrossFit

Strength

A: Back Rack Lunge (6 – 6 – 6 – 6 climbing )

Metcon

B: Metcon (Time)

Rx=

4 rounds of:

20 toes to bar or v-ups

20 dumbbell lunges (50s/35s)

5 wall walks

2 minutes rest

Rx+ =

4 rounds of:

30 toes to bar

20 dumbbell lunges (85s/60s)

10 wall walks

2 minutes rest