CrossFit – Wed, Apr 19
RVC – CrossFit
Strength
A: Deadlift (5 – 5 – 5 – 5 climbing )
not maximal.
Metcon
B : Metcon (AMRAP – Rounds and Reps)
Rx =
5 minute AMRAP of:
10 deadlifts (225/155)
15 pushups
Rest 5 minutes
5 minute AMRAP of:
5 deadlifts (275/185)
5 ring pushups
Rx =
5 minute AMRAP of:
10deadlifts (275/185)
15 ring pushups
Rest 5 minutes
5 minute AMRAP of:
5 deadlifts (315/215)
5 ring muscle ups
For quality