RVC – CrossFit

Weightlifting

A: Power Clean (Heavy Single )

No turtles, starfishes or mashed potatoes allowed.

Partner WOD

B: Metcon (Time)

Rx =

for time

100 calories

50 power cleans (135/85)

100 calories

50 power cleans (155/105)

100 calories

50 power cleans (185/125)
The calories should be done on the bike. If there arenot enough bikes you may use arower or ski erg.