CrossFit – Fri, May 5
RVC – CrossFit
EMOM
A: Metcon (Checkmark)
Rx =
30 minute EMOM
Min 1 – Sled Push
Min 2 – Sandbag Over Shoulder (100/70)
Min 3 – Double-Unders or Single Crossovers
Min 4 – Calorie Ski
Min 5 – Rest
Rx+ =
30 minute EMOM
Min 1 – Sled Push
Min 2 – Sandbag Over Shoulder (150/100)
Min 3 – Drag rope double-unders
Min 4 – Calorie Ski
Min 5 – Rest
