RVC – CrossFit

Strength

A: Back Squat (7 – 5 – 3
)

7 @ 65%

5 @ 73%

3 @ 78%

Metcon

B: Metcon (Time)

Rx =

5 rounds for time:

10 toes to bar or 12 v-ups

20 dumbbell lunges (50s/35s)

Rx+=

5 rounds for time:

15 toes to bar

20 dumbbell lunges (70s/50s)