RVC – CrossFit

Stength

A: Thruster (2-2-2-2-2 climbing)

Metcon

B: Burpee Thruster 45 (Time)

Rx =

21 – 15 – 9

bar facing burpees

thrusters (95/65)

Rx+ =

21 – 15 – 9

burpee box jump overs (24/20)

thrusters (115/85)

Rx++ =

21 – 15 – 9

burpee box jump overs (30/24)

thrusters (135/95)