RVC – CrossFit

Partner WOD

A: Metcon (Time)

Rx =

2 rounds of:

50 toes to bar

100 wall balls (20/14)

1 round of:

50 ring pull-ups

100 wall balls (20/14)

Rx+ =

2 rounds of:

50 toes to bar

100 wall balls (30/20)

1 round of:

50 ring muscle ups

100 wall balls (30/20)