RVC – CrossFit

Partner WOD

A: Metcon (Time)

Rx =

2 rounds of:

100 wall balls (20/14)

50 toes to bar

1 round of:

100 wall balls (20/14)

50 ring pull-ups or ring pushups

Rx+ =

2 rounds of:

100 wall balls (30/20)

90 toes to bar

1 round of:

100 wall balls (30/20)

60 ring muscle ups