RVC – CrossFit

Metcon

A: Primer (Calories)

Rx

3 rounds of:

1 minute bike

1 minute ski

1 minute row

1 minute rest

B: Metcon (AMRAP – Rounds and Reps)

Rx =

15 minute AMRAP of:

30 double-unders

20 wall balls (20/14)

10 pull-ups