RVC – CrossFit

Metcon

A: Run Isabel Run (Time)

Rx =

1 mile run

30 snatches (135/95)

1 mile run

Rx+ =

snatches (185/135)

Extra

B : Metcon (Time)

Rx =

5 rounds of:

3/2 muscle ups

1 rope climb

Rx+ =

5 rounds of:

7/5 ring muscle ups

3 rope climbs