RVC – CrossFit

Metcon

work in teams of 2 or 3 as needed

A: Semifinals Linda (Time)

Rx =

10-9-8-7-6-5-4-3-2-1

deadlifts (225/155)

dumbbell bench press (50s/35s)

squat cleans (115/85)

Rx+ =

10-9-8-7-6-5-4-3-2-1

deadlifts (275/185)

dumbbell bench press (70s/50s)

squat cleans (135/95)

Semis=

10-9-8-7-6-5-4-3-2-1

deadlifts (295/220)

dumbbell bench press (90s/60s)

squat cleans (145/105)