RVC – CrossFit

Weightlifting

A: Split Jerk (2 – 2 – 2 – 2 climbing )

Metcon

B: Metcon (Time)

Rx =

for time:

21 – 15 – 9

bar facing burpees

shoulder to overhead (95/65)

Rx =

for time:

27 – 21 – 15 – 9

bar facing burpees

shoulder to overhead (115/85)