RVC – CrossFit

Strength

A: Deadlift (5 sets of 3 reps climbing )

Metcon

B: Metcon (AMRAP – Reps)

Rx =

5 rounds of:

1 minute abmat situps

1 minute deadlifts (225/155)

1 minute dumbbell bench press (50s/35s)

1 minute rest

Rx+ =

5 rounds of:

1 minute ghd situps

1 minute deadlifts (275/185)

1 minute dumbbell bench press (70s/50s)

1 minute rest