CrossFit – Sat, Jun 3
RVC – CrossFit
EMOM
A: Metcon (AMRAP – Reps)
Rx =
32 minute EMOM
Min 1 – sandbagover shoulder (100/70)
Min 2 – bench press (185/115)
Min 3 – rope climbs
Min 4 – rest
Rx+ =
32 minute EMOM
Min 1 – sandbagover shoulder (150/100)
Min 2 – bench press (205/135)
Min 3 – rope climbs
Min 4 – rest
