RVC – CrossFit

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Strength

A: Front Rack Lunge (6 – 6 – 6 – 6 climbing)

B: Metcon (AMRAP – Rounds and Reps)

Rx =

14 minute AMRAP of:

18 dumbbell lunges (50s/35s)

12 box jump overs (24/20)

6 wall walks
scale reps and weight as needed.