RVC – CrossFit

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Strength

A: Front Squat (Heavy Double)

B: Push Press (Heavy Single )

Metcon

C: Metcon (Time)

Rx =

3 rounds for time:

35 wall balls (20/14)

25/20 calorie row

15 thrusters (75/55)

1 minute rest

Rx+ =

3 rounds for time

45 wall balls (20/14)

35/30 calorie row

15 thrusters (115/85)

1 minute rest