RVC – CrossFit

View Public Whiteboard

Weightlifting

A: Squat Clean (Build to moderately heavy single)

Metcon

B: Metcon (Time)

Rx =

10 rounds for time:

25 double-unders

3 squat cleans (135/85)

Rx+ =

10 rounds for time:

35 double-unders

3 squat cleans (175/125)

Extra

Strength

C: Back Squat (5 – 5 – 5 Across @70-75%)