Tuesday
RVC – CrossFit
Primer
A: Metcon (Distance)
Rx =
5 minute AMRAP of:
15 yard shuttle runs
warmup pace
Metcon
B: Metcon (Time)
Rx =
10 rounds for time:
25 double-unders
10 dumbbell snatch (50/35)
5 burpees over dumbbell
Rx+=
10 rounds for time:
35 double-unders
10 dumbbell snatch (60/40)
8 burpees over dumbbell
25 minute cap*
Extra
C: Metcon (Time)
Rx =
3 rounds of:
20 calorie ski
30 calorie bike
Rx+ =
5 rounds
70%
