RVC – CrossFit

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Metcon

A: Metcon (AMRAP – Reps)

Rx =

3 rounds of:

2 minute calorie bike

1 minute toes to bar

1 minute rest

Strength

B1: Close Grip Bench Press (6 sets of 5 reps climbing )

B2: Dumbbell Lunges (6 sets of 12 reps climbing or across)