RVC – CrossFit

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Weightlifting

A: Snatch + Hang Snatch (EMOM x 9 minutes)

3 sets @70%

3 sets @74%

3 sets @78%

Metcon

B: Metcon (Time)

Rx =

10 rounds of:

1 wall walk

3 snatches (115/75)

Rx+ =

10 rounds of:

3 wall walks

3 snatches (155/105)