RVC – CrossFit

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Strength

A: Deadlift (Heavy Triple)

Metcon

B: Metcon (Time)

Rx =

For time:

10-9-8-7-6-5-4-3-2-1

Deadlifts (255/175)

*20 double-unders after each set

Rx+=

For time:

10-9-8-7-6-5-4-3-2-1

Deadlifts (315/215)

*35 double-unders after each set

Extra

C: Metcon (5 Rounds for time)

Rx =

5 rounds of:

15/10 calorie ski

15 yard yoke push

1:1 work to rest ratio

or alternate rounds w/partner

or 3-4 person team & 2 ski ergs