Saturday
RVC – CrossFit
Weightlifting
A: Power Clean (TNG Double )
Metcon
B: The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
continue where you left off for total rounds and reps.