Friday
RVC – CrossFit
Strength
A: Back Squat (Heavy Single )
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Rx =
11 minute AMRAP of:
100 double-unders
50 wall balls (20/14)
Rx+=
wall ball (30/20)
Extra
C: Metcon (Time)
Rx =
30 bar muscle ups for time