RVC – CrossFit

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Intervals

A: Metcon (5 Rounds for time)

Rx=

E8M x 40 Minutes

25 calorie row

20 calorie ski

15 calorie bike

Rx+ =

E8M x 40 Minutes

30 calorie row

25 calorie ski

20 calorie bike
The goal is to be under 6 minutes per round. 2 minutes per modality.