RVC – CrossFit

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Strength

A: Deadlift (Heavy Single )

Form over weight.

Metcon

B: Metcon (Time)

Rx =

For time:

50 bar facing burpees

25 deadlifts (275/185)

7 ring muscle ups

Rx+ =

For time:

50 bar facing burpees

25 deadlifts (315/205)

15 ring muscle ups

Extra

C: Metcon (Time)

Rx =

5 rounds of:

30 yard yoke push

15 yard handstand walk