RVC – CrossFit

View Public Whiteboard

Strength

A: Deadlift (1 Set of 5 reps @ 85% of max)

Partner WOD

B: Metcon (AMRAP – Rounds and Reps)

Rx =

16 minute AMRAP of:

Buy-In 100 Calorie Bike

AMRAP remaining time of:

20 deadlifts (225/155)

20 burpee box jump overs (24/20)

Rx+ =

16 minute AMRAP of:

Buy-In 150 Calorie Bike

AMRAP remaining time of:

20 deadlifts (275/185)

20 burpee box jump overs (30/24)