RVC – CrossFit

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Strength

A: Deadlift (2-2-2-2 climbing)

Partner WOD

B: Metcon (AMRAP – Rounds and Reps)

Rx =

24 minute AMRAP of:

30 calories

12 deadlifts (225/155)

6 wall walks or 4 rope climbs

Rx+ =

deadlifts (315/205)
split reps in half with a partner.

If Solo:

Rx =

15 calorie bike

6 deadlifts

3 wall walks or 2 rope climbs