RVC – CrossFit

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Strength

A: Front Squat (3 sets of 2 reps across )

75-80%

Metcon

B: Metcon (Time)

Rx =

4 rounds for time:

50 double-unders

20 single dumbbell box step-ups (50/35)

25/20 calorie ski or row

2 minute rest

Rx+ =

4 rounds for time:

100 double-unders

20 double dumbbell box step-ups (50s/35s)

25/20 calorie ski or row

2 minute rest
20″ box for all. NOT stepovers