RVC – CrossFit

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Metcon

A: Metcon (Time)

Rx =

for time:

50 calories

100 dumbbell lunges (50s/35s)

50 calories

Rx+ =

dumbbell lunges (70s/50s)
you must use two different types or cardio. bike row or ski

Strength

B: Bench Press (10 – 10 – 10 climbing)