RVC – CrossFit

View Public Whiteboard

Weightlifting

A: Power Clean + Hang Power Clean + Jerk (Every 90 seconds x 8 sets climbing)

Metcon

B: Metcon (Time)

Rx =

21 – 15 – 9

power cleans (135/85)

handstand pushups

Rx+ =

21 – 15 – 9

power cleans (155/105)

strict handstand pushups

Extra

C: Metcon (Time)

4 rounds of:

400m run

25/20 calories ski