RVC – CrossFit

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Weightlifting

A: Snatch Pull + Hang Snatch + Snatch (Every 90 seconds x 6 sets @70-75%)

Partner WOD

B: Metcon (Time)

Rx =

80 – 60 – 40

dumbbell snatch (50/35)

burpee box jump overs (24/20)

Rx+ =

80 – 60 – 40

dumbbell snatch (70/50)

burpee box jump overs (30/24)