RVC – CrossFit

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Weightlifting

A: Hang Power Clean (3 – 3 – 3 – 3 – 3 )

Metcon

B1 or B2

B1: Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

B2: Nasty Girls V2 (Time)

3 Rounds for time of:

50 alternating pistols

7 Muscle-Ups

10 Hang Power Cleans, 175# / 115#