RVC – CrossFit

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Weightlifting

A: Squat Clean and Jerk (EMOM x 10 minutes)

Across at 70-75%

or climbing

Metcon

B: CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#