RVC – CrossFit

View Public Whiteboard

Weightlifting

A: Thruster (10 minutes to find a heavy single)

Metcon

B: Last Chance Qualifier Workout 1 (AMRAP – Reps)

Rx =

From 0-2 minutes

20 thrusters (135/85)

Max chest to bar pull-ups in

remaining time

From 2-4 minutes

Rest

From 4-6 minutes:

20 chest to bar pull-ups

Max thrusters (135/85) in

remaining time

Rx+ =

thrusters (135/95)

bar muscle ups

Rx++ =

thrusters (185/125)
score is total reps including buy-in reps

Extra

C: Metcon (Time)

Rx =

10/7 calorie bike EMOM x 10 minutes
Score is slowest round