RVC – CrossFit

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Weightlifting

A: Power Clean (Heavy Single )

Partner WOD

B: Metcon (Time)

Rx =

20 rounds for time:

You Go, I Go

25 double-unders

5 Power Cleans (135/85)

Rx+ =

20 rounds for time:

You Go, I Go

50 double-unders

5 Power Cleans (185/125)
10 rounds each

Extra

C: Metcon (Time)

Rx=

10 rounds of:

1 wall walk

3 handstand pushups

15 second handstand

Rx=

10 rounds of:

3 wall walks

6 strict handstand pushups

30′ handstand walk