RVC – CrossFit

View Public Whiteboard

Strength

A: Deadlift (Heavy Set of 5)

B: Metcon (Time)

Rx =

For Time:

25 bar facing burpees

50 deadlifts (225/155)

25 bar facing burpees

Rx+ =

For Time:

50 bar facing burpees

50 deadlifts (275/185)

50 bar facing burpees