RVC – CrossFit

Weightlifting

A.: Split Jerk (EMOM x 7 minutes across or climbing )

Metcon

B.: Metcon (AMRAP – Rounds and Reps)

Rx =

20 minute AMRAP of:

400m run

12 toes to bar

8 jerks (135/85)

Rx+ =

jerks (185/125)