CrossFit – Tue, Aug 16
RVC – CrossFit
Strength
A.: Dumbbell Shoulder to Overhead (Weight)
5 rep max dumbbell shoulder-to-overhead
record the weight of the dumbbells used. Not the total of the weights
Metcon
B.: Metcon (Time)
Rx =
5 rounds of:
25 double-unders
7 dumbbell shoulder-to-overhead (50s/35s)
8 toes to bar
Into
5 rounds of:
25 double-unders
7 dumbbell shoulder-to-overhead (50s/35s)
12/10 pushups or 4 bar muscle ups
Rx+ =
5 rounds of:
40 double-unders
7 dumbbell shoulder-to-overhead (70s/50s)
12 toes to bar
Into
5 rounds of:
40 double-unders
7 dumbbell shoulder-to-overhead (70s/50s)
8 bar muscle ups