CrossFit – Sat, Aug 20
RVC – CrossFit
A.: Metcon (AMRAP – Rounds and Reps)
Rx =
30 minute AMRAP of:
100 calorie bike
10 rope climbs or 40/30 pull-ups
100 wall balls (20/14)
Rx =
30 minute AMRAP of:
100 calorie bike
10 rope climbs or 40/30 pull-ups
100 wall balls (20/14)
