RVC – CrossFit

Weightlifting

A. : Squat Clean + Hang Squat Clean (E2M x 7 sets (14 minutes) climbing
)

Metcon

B. : Metcon (Distance)

Rx =

3 rounds of:

AMRAP 4

600m run

Max distance dumbbell walking lunges (50s/35s) in remaining time

1 minute rest

Rx+ =

3 rounds of:

AMRAP 4

600m run

Max distance dumbbell walking lunges (70s/50s) in remaining time

1 minute rest